I quote “.. be able to bring them beyond the time of practice and into your everyday life.”
I agree that unless we bring meditation or awareness in our daily act of routine it is of not much use. In my opinion awareness meditation suggested in given link below can be another option, if someone finds difficulty in practicing as per your suggestions.
I quote “.. be able to bring them beyond the time of practice and into your everyday life.”
I agree that unless we bring meditation or awareness in our daily act of routine it is of not much use. In my opinion awareness meditation suggested in given link below can be another option, if someone finds difficulty in practicing as per your suggestions.
https://www.osholeela.in/post/texting-or-browsing-meditation-awareness-osho